Thursday, January 12, 2012
Blood Sugar First, Then Excercise Later
To achieve your health goals you must first start by balancing your Blood Sugar. A great way to achieve this is by cutting out processed sugar. This includes any type of white flower or processed white sugar. You will experience better health and will drop a waist size or two. To accomplish this goal it helps to start getting your sugar from fruit or vegetables. Good healthy snacks can keep you from reaching for the white flower and processed sugars that are in all junk foods and (reg. and diet) soda pop. These Snacks can include hard-boiled eggs, mixed nuts, fruits, vegetables, or even protein meal replacements. You will have to be cautious on what you choose as there are many bars, shakes, and healthy alternatives that may not be so healthy. Make sure you stick to Natural Foods or foods that don't have artificial colors and flavors. Another good Snack can be a Dark Chocolate Bar(I love the Dove). Once you take the plunge and balance your blood sugar, you will be light years closer to achieving the Health you Deserve!